Fish is a brain food that sharpens intelligence

Fish is a brain food that sharpens intelligence

Fish has always been a desirable food for humans.

Its meat is energetic and easy to digest. Nutrient components are found in abundant quantities in fish meat. The presence of phosphorus in fish gives energy to the brain in addition to the growth of the body. It sharpens intelligence.

Fish is called a treasure of vitamin A (Hyatin A) and vitamin D (Hyatin D). Both of these nutrients are significant for skin, teeth and bones. Fish meat is rich in B vitamins, especially B, and niacin. Vitamins help in the digestion of food.

They help to remove the disorders and weaknesses of the organ system. Potassium, iron, iodine are present in fish. The fluoride present in fish strengthens the teeth and protects it from diseases. It is said that fish is the food of the brain.

Fish meat provides complete nutrients, iron, calcium, and vitamin B.

While marine fish provides iodine. Oily fish provides essential and fatty acids and these vitamins are a source of three vitamins. These components are found in dry fish. go

It is soft and digestible. In this way, fish oil also has these properties. According to the research done so far, by eating fish, blood fat changes. Cholesterol and triglycerides are reduced. Omega-3 is obtained.

Which dissolves fat in the heart and arteries and keeps the blood flowing and reduces the chances of heart diseases. According to researches, fish consumption prevents blood pressure from increasing, blood viscosity, and reduces the possibility of decay. can potentially protect against stroke.

The human brain is a fatty organ. In addition to water, it is mostly fat.

The fat we eat is marked by mood. Depressed people have low levels of omega-3 fatty acids. This acid is high in oily fish. happens .

This is the reason why depression is less in countries that consume fish. Utilization of fish dials back the maturing system. Lung inflammation caused by copper is reduced. Fish contains copper, magnesium, cobalt, selenium.

The inclusion of a vegetable in fish makes the diet balanced. In milk, eggs or poultry, fish can satisfy the animal needs and meat is not needed. Thus, the need for meat is more psychological than medical. It gives a sense of psychological satisfaction.

stay fish

It is found throughout the year and has a long bone and numerous thorns attached to it.

Dhootar

This bony fish is good for curry soups and barbecues. It can also be frozen. Its taste is preserved in a little spice.

Pomfret

It is a delicious fish with small spines and long spines. If the gills are red, then you know that the fish is fresh.

Ladyfish

It is very prickly but very tasty when fried.

Mishka

It is a commonly used and delicious curry.

Researchers on fish say that any type of fish is useful for heart disease. It helps to keep cholesterol and sugar in balance in the body. Its use in winter helps in maintaining health.